The Nomato range of products is no longer manufactured in the UK. You can purchase tomato free products from Norine's Corp at www.nomato.com

However you can make it at home by varying this basic ketchup recipe:

Nomato Ketchup recipe

435g Carrot puree (boil carrots and puree very fine)
30g lemon juice
200g Apple conc 70° (or 130g sugar and an extra 50ml water)
25g Water
20 g Beetroot juice (or to get the shade of red you're after)
15g salt
7g onion powder (optional)
2g Ketchup spice



KETCHUP SPICE MIX

18g cinnamon
17g garlic powder
5g kelp powder (optional)
4g ground nutmeg
3g white pepper
3g clove powder

Or, roughly

2 tsp cinnamon
2 tsp garlic powder
1/2 tsp nutmeg
1/2 tsp white pepper
1/2 tsp clove powder

For Baked Beans: Use precooked tinned haricot beans (from any health food store) and add ready made ketchup. Bake in the oven for 30 minutes at 150°
For Pasta Sauce: Take the basic mix, without the ketchup spice and onion powder. Saute onions and garlic and vegetables of your choice and cover in the basic puree mixture and add herbs and seasoning to taste

A vegetarian bouillon powder (Marigold brand or Kallo) will enhance the flavour

To read more about Nightshades click here

To read more about macrobiotics visit www.macrobiotics.co.uk

Also visit the web site of the Nightshades Arthritis Research Foundation at:
www.noarthritis.com